Common Signs Your Drinking Is Getting Out of Control

There are many signs that can indicate your drinking is getting out of control. If you are experiencing any of these signs, it’s important to get help before your drinking causes more serious problems in your life.

1: You drink more than you intended to.

If you find yourself regularly drinking more alcohol than you planned or more than you thought you could handle, this is a sign that your drinking has become problematic. Often, this is a sign that you’re drinking to relieve stress, but it can also be an early sign of alcoholism that could lead to more problems later on.

2: You drink even when you don’t want to.

Do you find that any time your emotions start to rise, such as during an argument or while watching a sad movie, you reach for the alcohol? If so, this is another sign you may be drinking too much. Drinking to cope with your emotions can quickly lead to dependence and addiction, and it’s important to get help if you find yourself doing this often.

3: You miss important events or activities because of drinking.

Do you regularly miss work, family functions, or social engagements because you’re too hungover or intoxicated? If so, your drinking is interfering with your life and you may be at risk of alcoholism. This can not only lead to trouble at work, but it can negatively affect your personal relationships.

4: You experience withdrawal when you don’t drink.

Many signs of alcoholism are related to the effects of drinking alcohol, rather than the amount of alcohol consumed. One example is experiencing unpleasant physical effects in between drinks or during times when you cannot drink. This is known as withdrawal and it’s a sign your body has become dependent on alcohol. Withdrawal can include things like headaches, nausea, shakiness, or anxiety. In this case, visiting a clinic like https://www.theprocessrecoverycenter.com/vermont/ can help you quit effectively.

5: You have blackouts.

Do you often drink so much that you can’t remember what happened the next day? This is a sign of alcohol-induced memory loss known as a blackout, and it can be a very dangerous symptom of alcoholism. If you have experienced blackouts, it’s important to seek help before you drink again.

6: You’ve missed work or failed at school because of drinking.

Do you often miss work or fail your classes because of your drinking? This is another sign that your drinking is out of control and may be causing serious problems in your life. It’s important to get help if you find yourself in this situation, as it can often get worse over time.

7: You drink to relax or feel good.

Do you drink alcohol in order to relax or feel good? If so, you may be using alcohol as a way to cope with stress, and this is a symptom of alcoholism. Taking care of your mental health can be just as important as taking care of your physical health, so it’s very important to ensure you do not turn to alcohol as a means for coping in every situation.

8: You cut back on other activities in order to drink.

Do you find yourself drinking instead of participating in other activities? If so, your drinking is probably causing problems in many areas of your life. Cutting back on non-drinking activities may seem like a good idea at the time, but it often leads to more issues down the road. You should also be aware that cutting back on these activities to prioritize drinking can sometimes be a sign of alcoholism.

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